Jun
26

What You Need To Know About The Sleep Disorder Sleep Apnea

If you are waking up tired every morning, you may be suffering from any number of sleep disorders. In actuality, most people that have sleep apnea don’t know it. Learn what you need to know about sleep apnea in the following article.

Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking depresses the respiratory system and can cause severe breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may just be that your breathing passage is naturally narrow or your jaw is small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

If you suffer from sleep apnea, do not take pills. Sleeping pills can make it so your airways don’t function correctly. If you have sleep apnea it can be life threatening to take sleeping pills.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. You can ask your spouse or a family member to let you know you how often you snore at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without your CPAP. Most CPAP machines have convenient and durable carrying cases. This is perfect for taking your CPAP along with you anytime you are away.

If you’re admitted to the hospital, take your sleep apnea machine with you. You need to have your CPAP along with the mask, with you at all times while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

Lose a bit of weight to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Stick to using just one normal sized pillow as you sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This may put you in a position that can adversely affect your breathing. So pick out a single pillow you feel comfortable with to sleep on at night.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. Don’t use it over a long duration because it can cause problems. Try other ways of opening this passage.

Consider trying devices that reduce snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It is understandable that something can help this. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Exercises done with the tongue reduce sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. It may be time to receive a diagnosis, and attempt to remedy it. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.

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