What To Do When Sleep Apnea Takes Your Breath Away

It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. The information below provides some excellent sleep apnea tips that will help you.

In order to improve sleep apnea, eliminate some bad habits from your life. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Your respiratory system will not be happy with you if you drink all the time. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Do you have a smoking or drinking habit? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Don’t take sleeping pills if you can avoid it. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not use these sprays for an extended period of time to avoid irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.

Losing weight can help sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a larger neck. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

Start playing wind instruments. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. The following step would be identifying a treatment regimen, even for milder cases.

A majority of sleep apnea sufferers sleep on their backs. If this is you, then you should try finding another position to sleep in. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

It can be overwhelming to find out you have sleep apnea. Fortunately, it is a condition that can be managed. Use what you’ve learned here to better your life and effectively treat your apnea disorder. You can have a perfectly healthy life when properly treating your sleep apnea.

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