Ways On How You Could Overcome Sleep Apnea

Anyone with sleep apnea knows how problematic it can be. The most efficient way to deal with it is to have as much information as possible. By following the advice we present here, you can get a handle on your problems with sleep apnea.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.

Get a mouth guard to help you sleep at night. This opens up your airways, letting you breathe fully while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The size of the machine and the loudness are both things that need to be considered. Some machines can be quite small and be very quiet. Your physician probably knows which machines are best.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Eating healthy can help you manage sleep apnea and lose weight. Despite what you may think, diet plays a major part in the ability to sleep. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Try something else besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also make other problems associated with sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.

Avoid medications that are designed to help you sleep. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

Sleep with just a single, average-sized pillow each night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your breathing will become more difficult for you to complete during sleep. This is why you need just one single pillow to sleep more restfully at night.

Consider purchasing a device that assists in reducing your snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. As you can guess, devices that help one will help with the other. An anti-snoring device can reduce your apnea while you sleep.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

You can do tongue exercises to help minimize sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.

Do not let your condition, treatment or even your CPAP machine embarrass you. People will feel better about knowing why you are using it, and they will be supportive. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.

Your sleep apnea can worsen from back sleeping, so try to sleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This will keep you from rolling onto your back.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many will make arrangements so that you have a seat with plenty of room to use it. If you are flying a foreign airline, remember to bring a universal power adapter.

Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study shows this can greatly reduce the symptoms of sleep apnea. This new method will help you control your airways.

Try taking a soothing bath before you go to bed to reduce anxiety. A good hot bath before sleep helps to relax the mind and the muscles. Therefore, you can sleep better without waking up because of apnea symptoms.

Sometimes you might just need to do a few simple things to help with your sleep apnea. Make sure you establish a regular bedtime, and adhere to it every night. As well, take out any distractions that your bedroom may hold like televisions and computers. If you do not, insomnia may occur.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. With any luck, reading through this should have showed you how to effectively manage your condition. Utilize this advice, and soon, you’ll be sleeping like a baby again!

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