Ways On How You Could Overcome Sleep Apnea

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.

You have to get rid of a few vices to get through sleep apnea. Two of the biggest problems are drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking can create carcinogens inside of your lungs, which can damage them later on. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Do you partake in a drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These items can harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Get a custom mouth guard. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Do not drink alcohol often. The natural effects of alcohol lead to over-relaxation of your muscles. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep apnea is no joke. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Sleep with just one pillow at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This may result in breathing difficulties, because you end up in odd positions. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. This will make sleeping with CPAP much more comfortable and less frustrating. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. You should always tote a power adapter when you are visiting a foreign country.

Your family doctor can help you find the appropriate treatment to deal with your apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Do not allow your snoring to get worse; go to the doctor.

It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices realign the jaw much the same way that braces do the teeth.

Many people who have been diagnosed with sleep apnea sleep on their backs. If you sleep on your back with sleep apnea the change this right away. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep.

Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. You don’t have to stop drinking, you just shouldn’t have any alcohol before bed.

As you read in the beginning of this article, many people today suffer with sleep apnea. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. With some knowledge, this condition is tameable.

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