Jun
10

Useful Advice For Those Who Suffer From Sleep Apnea

If you are suffering from sleep apnea or a loved one is, learn as much as you can. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Keep reading to find out more information and ideas.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about these, and get a fitting if you two think it might work.

If you want to find relief from sleep apnea, pick up a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

Look for other sleeping aids besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

Try and get someone you know to tell you how you sleep through the night. A video recorder can help you discover whether you are sleeping well or struggling. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.

Lower risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. You will need to quickly get used to using it front of those who are closest to you. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.

Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Soaking in a hot tub will alleviate tension and relax your muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

There are a few simple solutions sleep apnea sufferers can look into. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. If you are trying to rest in a loud setting, you can miss valuable sleep.

Throat exercises can decrease the severity of sleep apnea. They tone and strengthen the muscles, giving you more control over them. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Try this once every day.

Talk to a doctor after being diagnosed with sleep apnea. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.

The above article has provided you with helpful tips. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Use the information you learned from this article and share with anyone else you think it could help.

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