Mar
26

Use These Tips To Handle Your Sleep Apnea Once And For All

Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. That is why it is imperative to understand and treat the condition. The article below has information that can help you do that.

Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Moderate your alcohol intake. Drinking alcohol relaxes the muscles of your throat and airway. While this may be something you desire, it tends to create the problem of sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Children can also suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Avoid sleeping pills when you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.

Try using a device made to eliminate snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. It actually makes sense that your device can assist with the latter if it can help you with the former. Using a device that reduces your snoring will help you sleep better.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.

Don’t go to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Sleep apnea should not be ignored; it needs to be treated. Some things work for people and some do not. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. You can use options like CPAP machines to help you sleep at night. Other people might just want to opt for surgery. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

Do not drink too much alcohol if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. This way, the alcohol will not disturb your sleep.

Try learning how to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Playing a musical instrument strengthens the airways and gives you greater control.

Some types of sleep apnea may be treated by using corrective oral devices. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.

Frustration due to sleep apnea is hardly debatable. Fatigue, interrupted sleep, irritability and the dangers of sleep apnea are cause for sufferers to worry. Use this information to help you go about your treatment against sleep apnea.

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