Dec
24

Treatments That Can Help You Sleep With Sleep Apnea

Long-term sufferers of sleep apnea have struggled with finding a definitive solution to their sleep apnea problems. There’s no better way to start the process of treating this condition than to educate yourself on the subject. If you look over the below tips, you’re much more likely to discover the best treatment for you.

Talk to your doctor about getting a fitted sleep mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

If you are fat, become thinner. Studies have shown sleep apnea and obesity can be related. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

If you want to find relief from sleep apnea, pick up a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People that eat unhealthy are more likely to have worse sleep apnea.

Sleeping pills are bad to take for people with sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This makes it easier for the doctor to diagnose your condition.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. It’s possible to get rid of this condition just by losing weight. Even a few pounds can help your sleep apnea symptoms.

You can do tongue exercises to help minimize sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.

Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Pillows may assist you in side sleeping.

If you have sleep apnea, be proactive about finding and following treatment options. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.

When you wake up gasping for breath, your body is not getting a steady supply of oxygen. As such, it benefits those suffering from sleep apnea to shun sleeping at elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If one can avoid sleeping at high altitudes, one should.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. Follow the advice in the article above and find the right path to treating your sleep apnea.

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