Dec
24

Treatments That Can Help You Sleep With Sleep Apnea

Sleep apnea may well be your problem if you’re finding it difficult to get a good night’s rest. Lots of people have this unpleasant condition. Luckily, there are ways to reduce it. In this article, we share tips that will help you get your sleep apnea under control.

Lose some weight if you’re heavy. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Try your best to use your CPAP machine as much as possible if you get one. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, in order to be effective, the CPAP has to be used for four hour every night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Sleep apnea has the potential for being a very serious disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

If you have been diagnosed with sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

Try out a regular sleep schedule to help you through your sleep apnea. Your sleep apnea is already affecting your sleep. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. For most people, the most important thing is to get up and sleep at the exact same time each day.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Try losing weight to deal with your sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. Even a modest amount of weight loss can increase air flow and decrease airway pressure.

While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. If you lose weight and quit smoking you will be able to combat sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.

Start playing wind instruments. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. It does so by making it intolerable to sleep on your back.

If you have to go on a plane make sure you tell them you have a CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Don’t forget your power adapter!

Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.

This article explored the variety of methods which can be used to help you deal with sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. Use the information in this article to finally rest during your sleep. You do not have to allow sleep apnea to ruin your life.

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