Top Tips For Managing Your Sleep Apnea

Do you feel markedly tired and even irritable upon rising each morning? Has your spouse or partner complained that you snore? If so, these may be signs that you are suffering from sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.

You can fight sleep apnea by giving up certain vices. If you drink and smoke, it can make your sleep apnea worse. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking adds harmful chemicals which damage your lungs over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Mouth guards can be custom fit. Guards like these are specifically made for assisting sleep apnea patients. It is a more comfortable alternative to using a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Using a CPAP is essential every night for those of you living with sleep apnea. A convenience travel pouch is usually included with purchase. Try this if you want to easily move your CPAP machine with you with ease.

Weight loss is an effective tactic in combating sleep apnea in many cases. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.

Sleep apnea patients should not sleep on their backs. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

Stop smoking cigarettes if you have sleep apnea. This irritation causes narrow air passages that make breathing difficult. Try out nicotine patches or gum to get rid of your sleep apnea. Getting through the first month is the toughest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.

Learn to play a wind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Making these muscles stronger reduces sleep apnea symptoms.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

If you suffer from snoring or sleep apnea, learn to play an instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Any instrument that strengthens your airway muscles can improve your breathing at night.

Find something that will help your apnea today. If you don’t seek medical help, your condition is likely to worsen over time. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.

If you suffer from sleep apnea, consider being fitted for a corrective oral device. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. Your jaw can be aligned with a corrective device because air can flow more easily.

As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. After you are diagnosed you have to figure out how to treat your sleep apnea.

Back sleepers are more likely to suffer with snoring or sleep apnea. A change in your sleep position can often help your breathing at night. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

Sleep apnea is serious and can cause various health issues, but it is treatable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If they don’t help, consult your doctor about alternatives.

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