Apr
08

Top Techniques For Combating Sleep Apnea Symptoms

Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Even children can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Sleep apnea is a serious health condition. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

Lose weight to prevent developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

Use a single, normal-sized pillow for sleeping. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Sleeping in this way may prevent easy breathing. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

If nasal dryness or congestion is an issue, try a nasal spray. This will dry out the passages and help clear them out temporarily. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. If you lose weight or quit smoking it may help you deal with sleep apnea.

Sleep apnea does not go away on its own; patients need treatment. Cases differ from patient to patient, and the same treatment will not be effective in every case. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. You can use options like CPAP machines to help you sleep at night. Some decide to go under the knife to get the airway relief they require. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Minimize your alcohol intake. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You will make sure that your sleep is not affected by the alcohol.

You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.

A major factor of sleep apnea is how you sleep. Try sleeping on your side or your stomach to decrease the condition. Try using foam wedges to prop up your body. Another option is raising your bed’s top a minimum of four inches.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. Doing this will make sleeping on your back very uncomfortable.

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Most carriers will make sure they seat you with plenty of room to accommodate your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.

If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. This sleep test will help diagnose your sleep apnea and give you an idea of its severity. The following step would be identifying a treatment regimen, even for milder cases.

Sleep deprivation compromises every facet of daily life and may even threaten your health in the long run. Don’t wait to get treatment for your apnea and finally, get a good night’s rest. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!

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