Feb
21

Tips, Tricks, Techniques And Advice For Managing Sleep Apnea

If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. A lot of individuals are afflicted with this, and it is not fun. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. The following article is full of advice to help you sleep better.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Sleep apnea can benefit from a good diet that results in your losing weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

In an effort to get a restful night of sleep, sleep on your side if possible. Back sleeping promotes airway obstruction. Try very hard to rest on your side, and you may find your symptoms alleviated.

If you have sleep apnea, never take sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

If your nose is bothering you, use a nasal spray. This should help clear any blockages in the airways for a couple of nights. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Find ways to decrease the risk factors of our sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. But many others can be easily avoided, like smoking and drinking.

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Give yourself a regular bedtime, and sleep about the same time every night. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If your room is not comfortable, you will probably have difficulty sleeping night after night.

If you have sleep apnea, you are not likely to realize it during your sleep. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Your unexplained sleepiness may be due to sleep apnea.

If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Doing this at least one time every day can help you.

Now, after reading the above article, you are aware of many treatment methods to help with sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. This is the first step towards a more restful night’s sleep. Never again should sleep apnea take hold of your life.

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