Mar
17

Tips To Make Life While Dealing With Sleep Apnea Easier

Do something to keep sleep apnea from getting to you. Dealing with life everyday on such little amounts of sleep can be very harmful and could put you in dangerous situations. The article below discusses some of the things you can do to get your apnea in check.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Playing wind instruments can actually help you control sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard, at first, to get comfortable using it. However, in order to be effective, the CPAP has to be used for four hour every night. You’ll be comfortable using it on a regular basis in no time.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Always bring your CPAP along whenever you travel. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. The machine you are using should have a travel bag that is padded. This can be used to transport the CPAP machine simply when not at home.

If you suffer from sleep apnea, get your allergy and sinus problems treated. During the night, you are already dealing with breathing problems. You do not need anything else reducing your ability to get air while you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Try not to sleep on your back if you are prone to sleep apnea. If you sleep on your back, your air passages may become blocked. Use cushions or pillows to keep yourself lying on your side at night.

Some great tongue exercises can reduce the symptoms of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.

One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Stronger muscles have more integrity and will not be as likely to block your airways.

If sleep apnea afflicts you, don’t drink too much. Drinking can overly relax throat muscles, causing blocked airways and snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This way, the alcohol will not disturb your sleep.

Don’t be embarrassed about using a CPAP machine or getting treatment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.

The manner in which you sleep can have a hand in your sleep apnea. Sleeping in the best positions possible are beneficial for you. If you must sleep on your back, elevate your head and the top half of your body slightly. Alternatively, you can elevate the upper portion of your bed a few inches.

Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If flying on a foreign plane, remember to bring along a power adapter.

Sleep is essential, so it is important to take serious steps to regain good sleep. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.

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