Apr
03

Tips To Make Life While Dealing With Sleep Apnea Easier

People with sleep apnea are always eager to address it effectively. In order to properly manage sleep apnea symptoms, having enough knowledge is crucial. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These can help you breathe better and clear your airways. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

You really should cut down on your alcohol consumption. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Sleep apnea is not a condition to take likely. If you see any signs, go get yourself an opinion right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Try to sleep on your side at night. Sleeping on the back can cause air passages to constrict. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This can help the doctor determine if you actually have sleep apnea.

Try out a regular sleep schedule to help you through your sleep apnea. Remember, your sleep is already being disrupted by your condition. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up at set times each day, even the weekends, for the best results.

Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

Don’t drink too much if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Those wishing to stop sleep apnea symptoms must gain understanding and knowledge. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.

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