May
08

Tips To Handle Sleep Apnea Problems Easily

Many people who suffer from sleep apnea do not even know they have this condition; the severity of it can vary. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Sleep apnea is scary and can even be fatal. To learn more, read on.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor to help you get fitted for a mouth guard.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Sleep Apnea also affects children. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Sleep apnea is not a condition to take likely. If you think you may have it, talk to a doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They’re also known for causing other problems in those that have to deal with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Swear off sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. All hours slept or spent awake should be recorded. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have sleep apnea, you need to use your CPAP every night. A travel bag with good padding probably came with your machine. You can use it to carry your CPAP easily and safely anytime you leave home.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Getting rid of those extra pounds can help you with your sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Use nasal spray if you suffer from sleep apnea. This will dry out the passages and help clear them out temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Take a trip to the drugstore and find a nasal cleaner that suits you.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Be aware that certain risk factors, like gender and genes, cannot be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.

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