Jan
15

Tips To Handle Sleep Apnea Problems Easily

Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. Review the information presented here to learn the basics and get started seeking appropriate treatment.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

You need to lose some weight if you find that you are too heavy for your frame. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.

Do your best to sleep off your back and on your side. Sleeping on your back is more likely to cause snoring and apnea. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleeping sideways facilitates breathing. Support yourself with pillows so that you won’t end up on your back at night.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The most important adjustment to make is to go to bed and get up at the same time every day.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will simplify your CPAP therapy during your stay at the hospital.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a few pounds can help your sleep apnea symptoms.

Try using a nasal spray for an irritated nose. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t use the product over a long period of time, though; that could cause damage to your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Your sleep position can impact the severity of sleep apnea. This is why it’s crucial to sleep properly. You can keep yourself propped up with a large foam wedge. Talk to your doctor about other ways of sleeping that will be beneficial to you.

People that snore or have sleep apnea can play a musical instrument to help. This can significantly help you get through the night without bothering other people with your heavy snoring. This will help clear your airways.

Remember, it’s not easy to spot your own sleep apnea when sleeping. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. You want to consult with a professional that can let you know if you truly have sleep apnea or not.

Getting help with sleep apnea is a mission many have embarked upon. It is important to be well-informed to treat sleep apnea appropriately. Put the information provided here to work for you as you uncover solutions to address your sleep apnea issues.

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