Apr
01

Tips On Learning To Cope With Sleep Apnea

In addition to being a hassle, sleep apnea can cause life-threatening health issues. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. Keep reading for some helpful tips on getting started.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Take into consideration both the noise and size of the CPAP machine. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor can recommend which machines his patients have had the most success with.

Sleep apnea is a serious health condition. If you think you may have it, it is important to make an appointment with your doctor to discuss it. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Natural sleep aids, such as melatonin, are much safer. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

Weight loss is an effective tactic in combating sleep apnea in many cases. Weight loss alone can be an effective treatment for those with mild sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Use only one, regular-sized pillow to sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position. Sleeping in this way may prevent easy breathing. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Prop yourself up on your side with a pillow or cushions.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. That will make it uncomfortable to sleep on your back.

People that have sleep apnea can benefit from learning to play a wind instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.

Remember that you may not always notice sleep apnea in the evening. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. A doctor may diagnose you with this condition, even if you believe you don’t have it.

Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. The way some jaws are shaped narrow airways. These devices realign the jaw so that more air gets into your airways during the night.

If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. A sleep test can diagnose both your sleep apnea and its severity. After that, you need to look for a treatment to manage it, even if it’s not that severe.

Many people that have sleep apnea sleep on their backs. If you sleep on your back with sleep apnea the change this right away. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.

Exhaustion can worsen the symptoms of sleep apnea. Sleep on a good schedule to address this issue. Try to stick to the same bedtime and wake time every day of the week. This should stop sleep apnea from increasing to an even bigger problem.

If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Neglecting to do so could carry some major risks. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.

Most people who have sleep apnea know how disruptive it can be. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Use this article to create a plan that works for your sleep apnea.

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