Jan
10

Tips On How To Reduce The Effects Of Sleep Apnea

The information in this article may be very helpful to patients suffering from sleep apnea. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Extra weight is a primary cause of sleep apnea. If this is a problem for a person, then weight loss is recommended. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If you think this will help, you should ask your physician to fit you with a mouth guard.

Playing wind instruments can actually help you control sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group controls how your airway dilates and how your airway walls stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

You must use your CPAP at least 4 hours nightly after receiving your unit. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Eating right can keep you healthy and well rested. A lot of people are surprised that a bad diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

Do not drink alcohol often. Your muscles are relaxed by drinking alcohol. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleep apnea can be present in children. If you child exhibits certain symptoms, he or she might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

Sleep apnea can contribute to many serious health disorders if left untreated. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. When you use the tips laid out here, you can be sure you are doing all you can to save your health.

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