May
01

Tips On How To Get Over Sleep Apnea

You have to have sleep to be healthy and feel good, but sleep apnea can make this nearly impossible. The next few paragraphs will give you useful pointers that will help you put your sleep apnea to bed and help you become a fully functioning human being again.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to see if you should get a specially fitted mouth guard.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This will greatly help your doctor in diagnosing your condition.

Don’t forget to bring your CPAP along when you need to stay in the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. This will simplify your CPAP therapy during your stay at the hospital.

Try using a device made to eliminate snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It is understandable that something can help this. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

Lower risk factors for sleep apnea. Some things you can’t help, of course. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Stronger muscles have more integrity and will not be as likely to block your airways.

Take lessons on a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

You should not be embarrassed of your diagnosis or your CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. Get a handle on your sleep apnea so you can get better sleep. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!

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