Jul
11

Tips For Successfully Sleeping With A Sleep Apnea Diagnosis

People, young and old, can suffer from sleep apnea which can be a life-threatening condition. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. This article will help you get a handle once and for all on controlling your sleep apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Sleep apnea afflicts children too. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleep apnea has the potential for being a very serious disorder. If you see any signs, go get yourself an opinion right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

You may have to maintain a sleep log for your doctor to diagnose your condition. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This makes it easier for the doctor to diagnose your condition.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.

Use only one, regular-sized pillow to sleep at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.

As stated in the introduction, sleep apnea is suffered by many people across the globe. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.

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