Jan
11

Tips And Tricks For Treating Sleep Apnea

Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Do people in your family say that you are snoring each night? If you answered yes, you may have sleep apnea. It is important to get treatment quickly as this can be a very serious condition.

Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Your respiratory system will not be happy with you if you drink all the time. Smoking introduces known carcinogens into your lungs and damages them over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to see if you should get a specially fitted mouth guard.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. A machine to get you through the night is better than feeling fatigued every day. Your physician will be able to guide you to good CPAP manufacturers.

Consult with your doctor about getting a mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Try using a mouth guard to help you sleep. These special guards are designed to help people who suffer with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Eating healthier foods can help you deal with sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People that eat unhealthy are more likely to have worse sleep apnea.

You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Try out different things besides pills to help you sleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Pills also can affect sleep apnea sufferers in several different ways. Consult with your physician on sleep remedies that won’t hinder your breathing.

Try sleeping in a different position (such as on the side) rather than on your back. Many people with sleep apnea sleep while on their backs. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. Use the tips you have learned from this article to guide you in finding relief. If you do not find the ideas here effective soon, then consult your physician about other choices.

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