Jul
08

Things You Could Do To Fight Sleep Apnea

Anyone who has sleep apnea is aware of the problems it causes. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. The information below will give you a proper start in getting those symptoms under control

Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can block your airway. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

When you travel, be sure to bring your CPAP on the trip. You ought not to go a single night without the CPAP if you have sleep apnea. Your machine should include a padded travel bag. The bag should be used to secure your CPAP during all of your travels.

Reduce your sleep apnea risk factors. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

Avoid alcohol when you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

Your sleeping position can actually be important when dealing with sleep apnea. You need to find the right position. Lift up the top half of your body with a foam wedge. Or, if possible, elevate the top part of the bed around four inches.

Sleep apnea is stressful. Baths can help. A good hot bath before sleep helps to relax the mind and the muscles. Therefore, you can sleep better without waking up because of apnea symptoms.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.

All people with sleep apnea know how debilitating this condition can be. What’s good for you is that if you dedicate enough time, you can figure out how to deal with sleep apnea properly. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

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