Dec
24

Things That You Need To Know When Dealing With Sleep Apnea

Do you wonder why you are sleeping horribly, even when you lay in bed for a full 8 hours? You might have to come to the conclusion that you have sleep apnea. You don’t have any reason to worry; just read the advice in this article.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think this will help, you should ask your physician to fit you with a mouth guard.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The loudness and size of any machine should be considered. Some are as small as a loaf of bread and quiet as a whisper. The doctor will know which manufacturers offer the best machines.

Mouth guards can be custom fit. They make these mouth guards specifically for people that suffer from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. The natural effects of alcohol lead to over-relaxation of your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Take back a good night of rest by side sleeping. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.

Try something other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Sleep with your body perpendicular to the bed. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.

Just use one pillow when you sleep at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. These mean you sleep in positions where it is hard to breathe. One standard pillow is all you need to avoid having this happen.

Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use a wedge pillow to stay propped up on your side.

Exercising your tongue can help with your sleep apnea. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.

Sometimes you might just need to do a few simple things to help with your sleep apnea. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Be sure to set up your bedroom in a way that promotes restful sleep. If your room is not comfortable, you will have a hard time resting.

Remember that you might not always catch yourself with sleep apnea every night. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.

Throat exercises have been shown to help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. A great example is to press your tongue against the top of your mouth, holding it there for three minutes, and releasing it. Try this exercise daily.

Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. With these tips, you will be better able to get the restful sleep you need. Keep in mind that this process is like most, and immediate results may not happen overnight. Just keep doing what you are doing and you will notice positive changes soon.

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