Apr
30

Things That You Need To Know When Dealing With Sleep Apnea

If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. Good sleep each night is important for an efficient life. Luckily, you can do something about it. Continue reading to get more information on sleep apnea and how it can be treated.

Do you smoke or drink? Address your bad habits if you have sleep apnea problems. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure the video has sound as well, so that your doctor can hear your breathing.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms. You don’t need anything else to interfere with your sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

As you have learned, there are many effective options for treating sleep apnea. Use what you’ve just learned to enhance your quality of sleep. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.

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