May
04

The Best Way To Deal With Sleep Apnea

Sleep apnea is a condition that often goes undiagnosed in sufferers and can vary in severity of occurrences. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. You can learn more about the circumstances of this condition and some of the potential treatments for it by checking out the rest of this article.

Being overweight can be a cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restriction of carbohydrates is shown to help those wanting to shed pounds.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Size and noise are both things to factor into your decision. Certain machines are actually smaller than your average bread box, and they whisper quietly. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Do you drink and smoke? Get rid of behaviors that are not good for you. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

If you’re using a CPAP, use it a minimum of four hours nightly. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Keep trying to use your machine, and work up to a full night slowly if you need to.

Children can suffer from sleep apnea, also. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Attempt to sleep on the side to get a full night of rest in spite of apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP can’t work with an open mouth, so try using this device to fix the issue.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This can position you in a way that makes it harder to breathe. One standard pillow is all you need to avoid having this happen.

You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. There are many effective ways to stop smoking. For most people, the toughest part is the first 30 days or so. Following this, the nicotine dissipates and cravings are reduced.

One method you can try to improve your condition is to strengthen your throat muscles. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When your muscles are strenghthened they will not block your air passages.

People suffering from sleep apnea are well advised not to sleep on their backs. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.

If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Do that every day for best results.

After reading this article, you should now know what sleep apnea is and how it affects people’s lives. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.

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