The Best Way To Deal With Sleep Apnea

Learning that you might have sleep apnea is a bit unnerving. Just keep in mind that many people have this serious disorder and have treated it effectively. The article below will provide you with the information you need about this condition.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. If you avoid these things, it may help your sleep apnea.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Sleep on your side, as it can help lessen your sleep apnea symptoms. Our airways can get obstructed if we sleep while on our backs. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also make other problems associated with sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

Your doctor might ask you to write down when you sleep and wake. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It’s simply fabric that keeps your chin up and mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

Treat any sinus or allergy problems you might have if you do have sleep apnea. You might have trouble breathing during the night because of sleep apnea. One issue is enough when battling for air when you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Losing weight is a good way to cut chances of developing sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Try a good nasal spray to take care of nighttime nasal congestion. This will help clear your nasal passages before you go to bed. Don’t use the product over a long period of time, though; that could cause damage to your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.

Stop smoking if you have sleep apnea. Smoking aggravates air passages. Quitting can be handled through a cessation program or even nicotine replacement programs. It is the initial 30 days after you quit that are usually the hardest. Beyond that, it becomes easier as your body detoxes from the nicotine.

It can be scary to realize that you have sleep apnea for the first time. Luckily, it is a condition that can be managed. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.

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