Dec
31

The Basics Of Dealing With Sleep Apnea

Are you tired this morning despite your best efforts to get a good night’s sleep? Is your significant other telling your that you’re disturbing the peace with your snoring? Have you awoken during the night as a result of your snoring? You may well be suffering from sleep apnea, but don’t panic. You can find useful suggestions for dealing with the condition presented below.

If a person is severely overweight, they are much more likely to develop sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies have also shown that limiting your carbohydrate intake can help.

Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Try to at least smoke less, because it will help you deal with sleep apnea.

Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Do not consume as much alcohol as you used to. Your muscles are relaxed by drinking alcohol. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.

Sleep apnea sufferers often benefit from laying on their side during sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you have sleep apnea, never take sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This log will assist your doctor in diagnosing your condition.

Cut down on your chances of developing sleep apnea. Some things you can’t help, of course. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Consulting a doctor is important, but there are several options you can try at home. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Prop yourself up on your side with a pillow or cushions.

Stop smoking as soon as you find out you have sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Quitting can be handled through a cessation program or even nicotine replacement programs. It is the initial 30 days after you quit that are usually the hardest. Once you are past that point, your nicotine cravings lessen drastically.

Tongue exercising may help resolve certain sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. Therefore, you can sleep better without waking up because of apnea symptoms.

If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. A sleep study is a test that can determine not only if you have apnea but also how severe it is. If you do have sleep apnea, you need to start treatment right away, even if your case isn’t that severe.

Keep in contact with your practitioner after you find out you have sleep apnea. You can learn a lot about your condition and treatment by keeping in communication with your doctor. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.

Now that you’ve read through the above article, you have made the first step towards combatting the problems of your sleep apnea. This is a very important step, as many people don’t even take the time to do this part. By taking the time to learn more about your condition, you’ve taken a great step towards getting comfortable with the problem and taking the steps necessary to treat it.

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