Apr
05

Suggestions For Some Various Sleep Apnea Treatments

Were you extremely tired still after having slept a long time? Is your sleep partner complaining that your snoring is all throughout the night? Have you ever woken yourself up because of snoring? These symptoms could be due to sleep apnea. Read this article to learn about the sleep disorder, its symptoms and the most common treatments.

If you are obese, start a weight loss program. Obesity is linked to sleep apnea according to certain studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Follow your treatment plan including wearing your sleep mask. Some people find the machine difficult to get accustomed to. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Avoid drinking much alcohol. Your muscles are relaxed by drinking alcohol. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on the back can cause air passages to constrict. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag that is padded that came with the machine. You should be able to use this to carry your CPAP machine with you no matter where you go.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else to interfere with your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Use only one, regular-sized pillow to sleep at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Sleeping in this way may prevent easy breathing. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

People with sleep apnea often get good results by losing weight. If you are overweight it is more common that you might have sleep apnea. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.

One way to help with sleep apnea is to quit smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try out nicotine patches or gum to get rid of your sleep apnea. For most people, the toughest part is the first 30 days or so. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.

Learn to play a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.

Reading this piece is the first part of treating your sleep apnea. Learning how to deal with sleep apnea is something that many don’t take the time to do, but it is important. Now, you should be secure with your ability to get a good night’s sleep.

Home Privacy Policy Terms of Use Medical Disclaimer Contact Us Affiliate Disclosure Earnings Disclaimer