May
04

Suffer From Sleep Apnea? Follow This Advice.

If you’re not sleeping, you are miserable. Luckily, there are treatments that work for controlling sleep apnea and enjoying a good night’s sleep. This article will help you understand your options.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Sleep apnea has the potential for being a very serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Try to sleep on your side at night. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Avoid sleeping pills when you suffer from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Reduce your sleep apnea risk factors. There are some factors that are unavoidable. These can include being male or family genetics. But many others can be easily avoided, like smoking and drinking.

Do not sleep on your back if sleep apnea affects you. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself on your side using pillows or cushions.

How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. You need to find the right position. Try using foam wedges to prop up your body. Alternatively, you can elevate the upper portion of your bed a few inches.

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you and your machine. Make sure you bring a power adapter if you fly on a foreign airline.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.

Corrective oral devices may be used to correct sleep apnea on occasion. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices can align your jaw in a way that makes breathing easier.

Many people with sleep apnea sleep on their backs. If this is the case, you may want to consider changing your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.

When you are always tired, sleep apnea becomes a bigger problem. To address this ensure that you are sleeping on a schedule. Set yourself some guidelines as far as sleeping. This will help you combat sleep apnea before it gets worse.

Since life is already filled with so many difficulties, sleep apnea should not be another one. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.

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