Dec
24

Stop Letting Sleep Apnea Disturb Your Slumber! Help Is Here

Do you have trouble figuring out why you cannot achieve a good night’s sleep, no matter how many hours you spend in bed? If you’ve exhausted your options, perhaps you have sleep apnea. If you believe that you do, there is no need for worry, simply read through this useful article!

There are some bad habits that should be stopped because they make sleep apnea worse. Few things are worse for sleep apnea than drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard.

Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Dropping bad habits can help you live your life comfortably again.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep apnea has the potential for being a very serious disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Attempt side sleeping. Some sleep apnea patients lay on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. You will breathe easier if you sleep on your side. If you roll on your back when you sleep, try using pillows to stay on your side.

Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. It makes sense to have a device that will help both. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is correlated with being fat and having a large neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Put blockades to either side of you to keep you from rolling onto your back if you must. You will not want to lay on your back on these objects.

People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This will help your airways.

Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

The information here should have helped to make sleep apnea less fearful and more manageable. You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. Keep in mind that it does take time to get better, and with this you will not see overnight results. Don’t stop trying and things will get better.

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