Apr
12

Some Of The Best Sleep Apnea Tips

Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The key to finding relief is taking the time to research the subject as thoroughly as you can. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.

Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking relaxes your airway to prevent proper breathing. Smoking can create carcinogens inside of your lungs, which can damage them later on. Letting these habits go can reduce your symptoms and make sleeping easier.

Children can have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Consider any alternative you can find to using sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Stick to a schedule when it comes to your sleep. Your condition is already disrupting your nightly sleep cycle. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The adjustment that is most important is your sleep schedule.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

Sleep with just one pillow at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Not only is this bad for your neck in general, it also restricts your airway. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Try not to sleep on your back if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use cushions or pillows to prop yourself up on your side while you sleep.

The search for a good method of sleep apnea treatment is something that many sufferers know all too well. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. You are very likely to find a treatment that helps you by applying the information you learned in this article.

Home Privacy Policy Terms of Use Medical Disclaimer Contact Us Affiliate Disclosure Earnings Disclaimer