Apr
21

Solid Tips For Dealing With Sleep Apnea

Not getting enough sleep on a regular basis can make it tough to get through each day of life. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Your first step is to read the advice presented here.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is the case, a sleep apnea sufferer should try to lose weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies have also shown that limiting your carbohydrate intake can help.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. Some CPAP machines are small and are quiet. Your physician will be able to guide you to good CPAP manufacturers.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. The muscles have a large impact on how well you breathe. This is why if you play often you will have less sleep apnea issues.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Sleep with just a single, average-sized pillow each night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This means that your position is actually making it harder for you to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

Certain tongue exercises can decrease sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.

A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. Therefore, you need to be careful about the way you sleep. Try using foam wedges to prop up your body. If you have an adjustable bed, raise the head by several inches for the best position.

Do not sleep on your back if sleep apnea afflicts you. When you sleep on your back, you can obstruct your air passages and complicate your sleep patterns. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.

Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.

After your diagnosis, be sure to communicate with your doctor regularly. Your physician can give you advice and keep you up on new treatments. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.

Don’t drink too close to bedtime if you are a sleep apnea sufferer. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. You do not have to stop drinking, just do not do it before you go to sleep.

As life is hard enough as is, the last thing we want is to battle insomnia due to sleep apnea. This article is chock full of information that you can put to use to correct your sleep problems right away.

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