Jul
16

Solid Tips For Dealing With Sleep Apnea

In the event you or a loved one has been diagnosed as having sleep apnea, you are sure to be curious about the various treatments available. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. You will find some information that you can use in the article below.

Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Fighting back against sleep apnea often involves eating healthier and losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea can disrupt your sleep every night. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Setting regular times for both going to sleep and waking up is the most important thing to do.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else interfering with your airways while sleeping. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is pretty tough for most people, but it gets better. Beyond that, it becomes easier as your body detoxes from the nicotine.

Playing a wind instrument is helpful. This will be not only fun, but it will also help strengthen your throat muscles. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If flying on a foreign plane, remember to bring along a power adapter.

If you suffer from sleep apnea this is a good way to get better sleep. Set yourself a regular bedtime and stick to it. Also try to create an environment that is conducive to getting restful sleep. If you’re not comfortable, you may experience insomnia.

Avoid sleeping on your back if you have sleep apnea. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.

Even after you receive a diagnosis of sleep apnea, regularly consult your physician. Your physician can keep you up to speed with great information and advice. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.

Knowledge is incredibly beneficial. Understanding the options that you have available to you will help you figure out what to do when you are trying to get rid of sleep apnea. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.

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