Feb
19

Sleep Apnea: What Is It And What Can You Do About It?

If sleep apnea prevents you from getting enough rest, you need to address the problem as soon as you can. Sleep apnea can be potentially dangerous and there are too many people who mistakenly assume it’s not a big deal. The article below discusses some of the things you can do to get your apnea in check.

Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Diet and exercise can do wonders to treat this condition. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Dropping bad habits can help you live your life comfortably again.

Going to sleep on your side may be beneficial. Don’t sleep on your back. When you sleep on your back, tissue can block your throat and airways. Instead, you should sleep on your side and that can help your breathe much better. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Don’t use multiple or oversize pillows. An over-sized pillow or multiple pillows can actually skew your position. This may put you in a position that can adversely affect your breathing. Because of this you should only use one pillow for easier sleeping.

Consider purchasing a device that assists in reducing your snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, it makes sense that a device that helps with the former can help with the latter. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

Try not to sleep on your back if you are prone to sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Your sleep apnea will not just go away by itself without treatment. Depending on the person, some treatment options will work well, while others will not. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. If you use a CPAP it can help your sleep apnea leaps and bounds. Some individuals prefer a surgical procedure which relieves airways restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

Learn to play a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

Do not let your condition, treatment or even your CPAP machine embarrass you. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Anybody who doesn’t understand doesn’t deserve your time.

Getting enough sleep is vital for good health, so do what must be done for a good night’s sleep. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.

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