Sleep Apnea Tips That Can Change Your Life

It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. Consult your physician if you think you may be suffering from sleep apnea. Use the great advice in this article, and you can manage sleep apnea in an effective way.

One thing that affects sleep apena is obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restriction of carbohydrates is shown to help those wanting to shed pounds.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.

Lose some weight if you’re heavy. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Sleep apnea is not to be taken lightly. Talk with your doctor immediately if you see any of the warning symptoms. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This log will assist your doctor in diagnosing your condition.

Never travel without your CPAP machine. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag for your machine. Use this for easy travel with your CPAP device.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make your stay a little more comfortable.

Be sure to use just one, normal-sized pillow when you sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your breathing will become more difficult for you to complete during sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments will work better for you than others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. A CPAP machine has provided relief for millions of people. Others prefer surgery so that they can treat airway restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Use these tips so that you can sleep well at night.

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