Sleep Apnea – The Importance Of Getting Treatment

Not sleeping enough is part of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep disorder. One of the more common sleep disorders is sleep apnea. This disorder occurs when airways are constricted, preventing oxygen from entering the lungs. Read the information in this article to get helpful tips, if you feel like you may have developed sleep apnea.

In order to improve sleep apnea, eliminate some bad habits from your life. If you drink and smoke, it can make your sleep apnea worse. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages the lungs. Dropping these habits can help ease your symptoms.

Being overweight can be a cause of sleep apnea. The obvious solution is to lose the excess weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

Do you have a smoking or drinking habit? Try to rid yourself of these horrible habits. These items can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t quit, at least don’t drink or smoke right before going to bed.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard, at first, to get comfortable using it. If this is the case with you, try a different mask. That is often the source of the discomfort. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Avoid drinking much alcohol. Consuming alcohol causes your muscles to relax too much. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel like you have to drink, try to not do it prior to going to bed.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Our airways can get obstructed if we sleep while on our backs. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

You may have to maintain a sleep log for your doctor to diagnose your condition. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This type of data can help your doctor diagnose the issue.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You were probably provided a padded traveling bag when you got your CPAP machine. You can transport your CPAP machine with you away from home.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. This condition makes sleeping troublesome. One issue is enough when battling for air when you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

Just use one pillow when you sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your breathing will become more difficult for you to complete during sleep. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit your local pharmacist to learn which nasal sprays you can pick from.

When you have sleep apnea it is important to come up with a way to help it. You have to get enough sleep to be in, and maintain, good health. Use these tips to help you enjoy much better sleep.

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