Jan
03

Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep

Anyone who suffers from sleep apnea knows the difficulties it can cause. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. Also do some things yourself to help lessen the symptoms of this disorder. Read on to learn some tips that have worked for many people.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about these, and get a fitting if you two think it might work.

Do you have a smoking or drinking habit? Address your bad habits if you have sleep apnea problems. They can do bad things to your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard, at first, to get comfortable using it. However, in order to be effective, the CPAP has to be used for four hour every night. Keep trying to use your machine, and work up to a full night slowly if you need to.

Avoid drinking alcohol very often. When drinking alcoholic beverages, it will relax your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel like you have to drink, try to not do it prior to going to bed.

Look for other sleeping aids besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. In addition, sleeping pills can contribute to many problems associated with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You never should go a single night without your CPAP. You should have a travel bag to bring your CPAP with you. This bag will help you safely travel with your CPAP machine when you are on vacation.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

If you have a stuffy nose, use a saline spray or neti pot. Nasal spray can temporarily reduce swelling in your nasal passages. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Lack of restful sleep is one of the most debilitating aspects of suffering from sleep apnea. With any luck, reading through this should have showed you how to effectively manage your condition. Use what you’ve just learned to eliminate the stranglehold that sleep apnea has on your life.

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