Apr
09

Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep

Anyone with sleep apnea is probably dying to be able to rid themselves of the problem. What it takes to accomplish this is sheer will and sufficient knowledge. Use the advice in the following article to learn more about treating this condition.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This will help you breathe better at night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Do you smoke and/or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Your airways are affected by using both of these substances. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Dropping bad habits can help you live your life comfortably again.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Unfortunately, adjusting to this device while sleeping can be hard for some people. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep with your body perpendicular to the bed. Don’t sleep on your back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. However, breathing is much easier if you sleep on your side instead. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Always bring your CPAP along whenever you travel. You never should go a single night without your CPAP. Your machine should include a padded travel bag. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Don’t use multiple or oversize pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This may result in breathing difficulties, because you end up in odd positions. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Use nasal spray if you have a nose issue. It may offer a couple nights of relief. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. If your CPAP air is moist and humid, you will breathe and sleep easier. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.

Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.

People who struggle with sleep apnea every single day, are constantly searching for the treatment solution that will work to cure their problem. Those wishing to stop sleep apnea symptoms must gain understanding and knowledge. When you have access to the information this article contains, you can begin to solve the problem this condition has created.

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