Dec
28

Sleep Apnea: Sleep Easier Using These Tips

Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. Fortunately, there are a number of ways you can address this issue and improve the overall quality of your sleep. Consider the advice in the following article to help you finally get a better night’s sleep.

Drop your bad habits to relieve your sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Letting these habits go can reduce your symptoms and make sleeping easier.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Remember to make a video with sound so your doctor can hear you snore!

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. However, you should not continuously use nasal sprays as this may cause nose damage. Always speak with your pharmacist to make sure you choose the product that is right for you.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Sleep apnea can be a serious problem and it needs to be treated. Some treatments will work better for you than others. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. The CPAP machine and other non-invasive procedures have been helpful for millions. Others prefer surgery so that they can treat airway restrictions. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Stop smoking for relief from sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is hard, but after that it becomes easier. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.

If sleep apnea afflicts you, don’t drink too much. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that your sleep is not affected by the alcohol.

A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.

Try not to feel embarrassed by your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. They will usually accommodate you by giving you a seat where you can easily get to your machine. You’ll need a power adapter on any foreign flights you take.

In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Stop letting sleep apnea get to you, figure out how to help yourself by looking through this article.

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