Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips

If you or someone you know is plagued by chronic sleep problems, it might be due to sleep apnea. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. Read the following article for more information.

Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Try changing your diet and ramp up your activity level. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Do you partake in a drink or smoke? Eliminate these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Upper airway muscles manage dilation and stiffening of airway walls. This is why if you play often you will have less sleep apnea issues.

Avoid drinking alcohol to excess. When drinking alcoholic beverages, it will relax your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Children are susceptible to sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. See if sleeping on your side doesn’t help your sleep apnea condition.

Try something else besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They may also have other negative effects as well. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

If you are using a CPAP, always have a medical ID on you. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

Treating allergies or sinus issues is an issue of the first order. Having sleep apnea means you already struggle to breathe during the night. The last thing you need is something else interfering with your airways while sleeping. Keep your airway clear by clearing your nostrils before you go to sleep.

Try nasal spray if you notice your nose is irritating you. Nasal spray can help clear out your airways. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Talk to a pharmacist to see which spray they recommend.

Stop putting yourself at risk for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. If you lose weight or quit smoking it may help you deal with sleep apnea.

You might try playing a wind instrument to reduce your symptoms. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Any instrument that strengthens your airway muscles can improve your breathing at night.

It’s imperative that you take responsibility to get treatment if you have sleep apnea. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.

There are some sleep apnea cases that you can cure with oral devices. That is due to the fact that some people have a jaw that naturally makes their airway narrow. You can use a mouthpiece in this instance; you will get better airflow this way

When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Following that, you can begin to treat the problem.

A lot of people with sleep apnea sleep on their back. If this is the case, you may want to consider changing your sleeping position. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.

If you suffer from sleep apnea, don’t drink prior to going to sleep. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.

In this article, you have discovered some basic knowledge about sleep apnea. Sleep apnea is not a condition that should be ignored. You can even print this article out and let others look at it to learn of sleep apnea too.

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