Apr
02

Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

Sleep apnea robs many people of a good night’s sleep. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Try some of the good advice in the article below.

Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Corrective devices can improve your jaw alignment at night and increase your rest quality.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Sleep apnea is very serious. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Try something besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They also can cause other harmful issues to make your sleep apnea worse. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Stop smoking for relief from sleep apnea. This irritation causes narrow air passages that make breathing difficult. To quit, try using nicotine replacement treatment or a cessation program. Getting through the first month is the toughest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

People that snore or have sleep apnea can play a musical instrument to help. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea. This can help you control your problem.

Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. When you soak in a hot bath, it soothes your muscles and relieves tension. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.

There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Try setting a regular bedtime and wake time. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If your room is not comfortable, you will probably have difficulty sleeping night after night.

Sleep apnea may be occurring without your knowledge. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.

Use exercise to strengthen your throat muscles. You have to work on your internal muscles and get them strong in order to deal with sleep apnea. You can really benefit from a few exercises.

Alcohol should be avoided, especially before going off to bed. Alcohol can make a lot of disorders regarding sleep much worse, including sleep apnea. Alcohol causes depression in the nervous system, which not only makes sleep apnea worse, but can also make it harder to wake up should breathing be impaired. This can be a fatal combination of conditions.

Get support for your sleep apnea from a local support group. Sleep apnea is not a common thing. While you may want to talk about it with people you know, they may not be able to relate. Consider talking with others that have sleep apnea. If you are shy, check out online forums to get support and ideas for others with sleep apnea.

If you have sleep apnea try taking a cat nap during the day. Not getting enough sleep can take a terrible toll on your health and your ability to function. If you can, get a quick nap during the afternoon hours to boost your cumulative number of hours of sleep per day.

People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. Use the tips presented here to make sleep apnea a thing of the past and face each day with plenty of energy.

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