Sleep Apnea Advice You Really Need To Know

Sleep apnea can be a very harmful medical problem that affects people of any age. Sadly, a lot of people don’t know how to treat it and simply just suffer with it. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.

Drop some of your vices to fight against sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking introduces known carcinogens into your lungs and damages them over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Lose weight if you need to. Research has shown a clear link between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Find another way to get to sleep other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Pills also can affect sleep apnea sufferers in several different ways. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You would record your total hours of sleep each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.

Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. So try and get into bed around the same times every night.

If you suffer from sleep apnea, you should avoid sleeping on your back. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Prop yourself on your side using pillows or cushions.

Some great tongue exercises can reduce the symptoms of sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.

Learn to play one of the wind instruments. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.

You can readily see from this article that sleep apnea is common issue for many people. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. With some knowledge, this condition is tameable.

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