Jul
23

Sleep Apnea Advice You Need To Know

If you are not getting good sleep, it is very bad, and sleep apnea can be a culprit. You can get better sleep in a lot of different ways, if you have sleep apnea. If you heed this advice, more restful sleep may happen again in your near future.

You can fight sleep apnea by giving up certain vices. If you drink and smoke, it can make your sleep apnea worse. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.

Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Reduce your consumption of alcohol. Alcohol relaxes the muscles too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Sleep on your side in order to get some better sleep. The chances of your airways being restricted are more likely when you sleep on your back. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

To help alleviate this condition, you should sleep on your side. Many sufferers of sleep apnea sleep on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. However, breathing is much easier if you sleep on your side instead. If you usually sleep on your back, make a conscious effort to change your ways.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Find ways to decrease the risk factors of our sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you lose weight or quit smoking it may help you deal with sleep apnea.

Certain tongue exercises can decrease sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Any instrument that strengthens your airway muscles can improve your breathing at night.

If you suffer from sleep apnea, try sleeping in a position other than on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.

Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.

Many people who have sleep apnea sleep on their back. If this applies to you, try switching the position you sleep in. Sleeping on one side can provide a better night’s rest.

Energy for getting by in the day and achieving your goals is necessary in this day and age. Do not allow sleep apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.

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