May
27

Simple Ways On How To Get Rid Of Sleep Apnea

Are you feeling tired all the time and aren’t sure why? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. If you think that’s the case, don’t worry, just read this article.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Look for a sensible plan that includes both caloric restriction as well as exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about these, and get a fitting if you two think it might work.

Consult with your physician about corrective devices to address your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Sleep on your side in order to get some better sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Going to sleep on your side may be beneficial. Many people with sleep apnea sleep while on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Breathing is much simpler when you sleep on one of your sides. If you roll on your back when you sleep, try using pillows to stay on your side.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The muscles in your airway may become too relaxed. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Don’t forget to bring your CPAP along when you need to stay in the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own machine will make using a CPAP while in the hospital much easier.

You can reduce the risk factors for sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. But many others can be easily avoided, like smoking and drinking.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. Because of this, your sleeping position should be the best possible one. Use a foam wedge to raise the top part of your body higher. Try to also prevent yourself from falling off the bed in the middle of the night.

You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Soaking in a warm or hot bath relaxes your muscle tension. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Sometimes you might just need to do a few simple things to help with your sleep apnea. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom comfortable to sleep in. If you don’t do that, you might cause insomnia.

Be proactive in finding treatment. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.

The technical definition for sleep apnea is simply lacking oxygen when sleeping. To reduce this problem, people with sleep apnea should not sleep at higher elevations. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If one can avoid sleeping at high altitudes, one should.

Now that you read the above article, do you feel assured that you can effectively deal with this condition? These tips will help you get a better night’s sleep. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. Keep trying new methods and eventually you’ll find the ones that work.

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