Simple Tips On How To Overcome Sleep Apnea

Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. You’re in luck. There are steps that can be taken to get your sleep apnea under control. You can begin by checking out the advice found in the article below.

One thing that affects sleep apena is obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Good nutrition can help many medical conditions, including sleep apnea.

Children can have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Consider any alternative you can find to using sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try taping yourself at night to see if you do. Your video needs to have audio as well because the doctors will want to hear any noises you make.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Try out CPAP therapy for your mouth.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID needs to include all of the medical information pertaining to your CPAP use.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. It will help you breath better in general, especially during your sleep. You don’t want to have anything else that hinders your breathing while you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.

You shouldn’t be smoking if you are afflicted with sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. Many people have the most difficulty during the initial month. Beyond that, it becomes easier as your body detoxes from the nicotine.

Exercise your tongue and minimize sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.

How you sleep influences how many times sleep apnea will strike on a given night. You must figure out which position is best for you. Use a foam wedge or body pillow to lift your upper body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

There are throat exercises for sleep apnea sufferers that have been found quite effective. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. This should be done at least once per day.

Sleep apnea is really a problem with your throat, not your nose, this is why you should try and increase strength in your throat muscles. If you would like to know how to strengthen the throat muscles, then continue on and learn about some helpful exercises.

Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. Make sure you sleep on a regular schedule. Give yourself a set schedule to follow every night. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.

Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. Drinking late in the evening is not advisable, but you can still have a drink earlier in the day.

Don’t drink before going to sleep. Alcohol can worsen a lot of sleeping disorders, sleep apnea included. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. This combines for something that could prove to be fatal.

If you find that your sleep apnea condition is due to too much tissue in your airway and throat, you may need to undergo surgery. The surgery entails a procedure called uvulopalatopharyngoplasty or UPPP for short, and it helps to rid the airways of excess tissue which in turn opens up your airways allowing you to breathe more normally. It is often necessary to take out the tonsils as well.

Life is hard enough without having to suffer sleep apnea induced sleep deprivation. Ideally, you’ve picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results.

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