Mar
28

Simple Steps On How To Fight Sleep Apnea Easily

Many people get insufficient or low-quality sleep, but many don’t realize that the root of the problem might be an identifiable sleep disorder. One such disorder is sleep apnea, which results from obstructed airways during sleep. If you think you may have this problem, then continue ahead to gain some knowledge about the subject.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices correct your airways and they help you breathe properly. Talk to your physician about these, and get a fitting if you two think it might work.

If you want to find relief from sleep apnea, pick up a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, playing it regularly can help you breathe better when you sleep.

Try using a mouth guard that’s custom-fitted for you. These guards are designed for patients with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard works by keeping airways open and giving the soft tissues stability.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Try not to drink alcohol as much. Your muscles get relaxed too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you have to have a drink, do it well before bedtime.

Swear off sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These can cause more harm than good, even if you just want to get to bed sooner.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. This helps the doctor discern whether you have sleep apnea or not.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. The CPAP only works if the mouth is closed, so try using the strap.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You will your mask you’re used to, and the pressure will be set right. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

When you find out you have apnea, you have to follow a treatment plan so you can feel better. Making sure you get enough sleep is very important. Apply what you’ve just learned, and begin to experience a better life.

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