Looking For Info On Sleep Apnea – Check Out This Article!

Sleep apnea can affect anyone. Unfortunately, many people don’t know their options, and they just choose to try and deal with the condition. Read on to learn how to get your sleep apnea under control and get the rest you need.

Quit drinking alcohol and smoking cigarettes. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. This muscle group manages airway dilation and stiffening. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Reduce your consumption of alcohol. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping on your side makes breathing significantly easier. If you usually sleep on your back, make a conscious effort to change your ways.

Stick with a single ordinary pillow when you go to sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

Learning a wind instrument is recommended as a treatment for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Making these muscles stronger reduces sleep apnea symptoms.

Do not let your condition, treatment or even your CPAP machine embarrass you. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If the airline you’re flying on is foreign, ensure you carry a power adapter.

As you know, many people have to deal with sleep apnea. If you have sleep apnea, don’t let yourself be in the dark about your condition. But with helpful advice, such as what this article has provided with, you can cope with this condition.

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