Jan
01

Lessen The Hold That Sleep Apnea Has On Your Life

People who deal with sleep apnea every day understand how troublesome it can be each day. The best approach to combating the effects of sleep apnea is learning as much as possible on the subject. Take into your heart the awesome advice that comes in the following paragraphs if you want to control your condition.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who do not eat well, or are overweight, may suffer from sleep apnea.

Many children suffer with sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Dealing with sleep apnea is normally something that is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Sleeping pills are not the answer if sleep apnea is your problem. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

If you have sinus problems or allergies, find yourself some treatment options. Your condition already causes you to have trouble breathing while you sleep. The last thing you need is something else causing you difficulty breathing during your sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Don’t drink a lot of alcohol if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Quit drinking, or have only one drink a few hours before bed. You will make sure that your sleep is not affected by the alcohol.

Try not to feel embarrassed about getting treatment or using a CPAP machine. Millions of people around the world use them, and you should ignore anyone who teases you about it. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. That’s why you need to sleep in an optimal position. Elevate your body by placing a foam wedge under it. You could also try raising your head up about four inches.

Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This forces you to lay on your side since it makes it tough to lay on your back.

Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. Soaking in a hot tub will alleviate tension and relax your muscles. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Sleep apnea is very common, afflicting many millions of people. It can affect a person’s energy levels throughout the day and cause other health issues. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!

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