Lessen The Hold That Sleep Apnea Has On Your Life

If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. Adequate sleep is imperative in maintaining a healthy and happy life. You have the control to get the proper treatment for sleep apnea. This article can provide you with important information when dealing with sleep apnea.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Take into consideration both the noise and size of the CPAP machine. There are some machines that are quiet and small. Your doctor will be aware of the best machines.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. You’ll be comfortable using it on a regular basis in no time.

Sleep apnea can occur in adults or children; there is no age limit. There are a multitude of symptoms that can determine whether your child has sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Try to sleep on your side at night. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try taping yourself at night to see if you do. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This can help the doctor determine if you actually have sleep apnea.

Sleep apnea patients should not sleep on their backs. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Prop yourself on your side using pillows or cushions.

Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.

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