Apr
05

Lessen The Hold That Sleep Apnea Has On Your Life

If you suspect that you suffer from sleep apnea, it’s imperative that you step up to find out if you have it and get treatment started if you do. Going through every day with bad rest can be dangerous and detrimental to your health. Keep the advice here in mind so that you can remain healthy and live the live you deserve.

Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. The natural effects of alcohol lead to over-relaxation of your muscles. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles may be affected, causing breathing difficulties. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have your CPAP machine, do not skip using it at any time. Your machine should include a padded travel bag. Use this to easily transport your CPAP with you whenever you are away from home.

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

Do not sleep on your back if you have sleep apnea. Sleep apnea strikes back sleepers the most. Prop yourself up on your side with a pillow or cushions.

Play a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.

If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Almost every airline company will make the necessary arrangements to accommodate your needs. You should always tote a power adapter when you are visiting a foreign country.

If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. This should be done at least once per day.

You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. By following the tips presented here, you may be able to enjoy a better night’s rest this very night.

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