Learn What It Takes To Treat Your Sleep Apnea

A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. Learn about sleep apnea from this article.

Drop some vices to combat sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. When you smoke, you fill your lungs with carcinogens and cause severe damage. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to see if you should get a specially fitted mouth guard.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The machine size and how loud it is are things you should think about. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.

Do you smoke and drink? Eliminate bad habits. Smoking and drinking have negative effects on your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Reduce your consumption of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. While you might still drink, limit yourself and avoid it at bedtime.

Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. However, they are not suitable for long term use. Talk to a pharmacist to see which spray they recommend.

People that have sleep apnea need the help of a doctor. Different people find relief through different forms of treatment. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some individuals prefer a surgical procedure which relieves airways restrictions. Whichever route you choose should provide treatment that makes you happy.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, they will be more likely to keep your airways open.

Minimize your alcohol intake. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This will lessen the chances of alcohol interrupting your sleep.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. People really shouldn’t have to suffer without getting a proper diagnosis. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.

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